Welcome
Welcome to Happy Minds Greatful Hearts!
Hello and Welcome to our site, thank you for stopping by!
We specialise in Creative Mindfulness, Meditation and Yoga concepts for kids ranging from preschool to teens.
Our goal is to strengthen the resilience, mental and emotional wellbeing of our children through fun and engaging creative play, mindfulness, meditation and yoga techniques
CLASSES WILL BE COMING SOON IN 2021!
About Happy Minds Greatful Hearts
About Me
My Name is Amanda, I am a mum of 10 amazing children and I began my journey into mindfullness and meditation 2 years ago. I practice meditation everyday and have a passion for spreading my joy with others.
What is Mindfulness?
Mindfulness meditation involves an individual sitting in silence and paying attention to any thoughts, sounds and sensations from breathing or parts of the body, and bringing the mind back whenever it starts to wander.
What are the benefits of Mindfulness?
There are many proven benefits of mindfulness which include:
- Stress Reduction - Boosting Memory - Reduced Rumination - Improving Focus - Less Emotional Reactivity - More Cognitive Flexibility
What do we offer?
We will be operating different courses in 2021 so keep your eyes peeled!
An introduction to mindfulness
Gallery
We are always uploading new media to our Facebook page so please feel free to keep up to date with us there and like our page!
